Description:

 A unique yoga based program combining gentle stretching and natural breathing. Provides a gentle but dynamic form of exercise accompanied by music and nature to provide a visual, emotional and physical sense of well being that energises the entire body. There is no particular level of fitness required and all postures can be performed from a sitting position, standing or combination.

• For anyone looking for a gentle form of exercise
• For those in rehabilitation
• For those suffering Arthritis/Osteoporosis
• For those with disabilities
• For the mature person

Cost: $39.00

To place an order: add $5 per item (within Australia)
Send cheque or money order made out to:
Manasa Yoga    PO Box 1154 Indooroopilly Qld 4068

Description:

A guided meditation and relaxation CD interwoven with harmonising music that provides a beautiful introduction to the healing and therapeutic benefits of relaxation and meditation, quieting the mind and rejuvenating the body.

Track 1 The Infinite Breath 19.30
A beautiful guided meditation accompanied by music that touches the heart, bringing tranquility and stillness

Track 2 The Beholder’s Heart 32.40
A melody of peaceful joyous music that weaves through the consciousness creating a deep sense of calm and inner peace

Cost: $26.00

To place an order: add $5 per item (within Australia)
Send cheque or money order made out to:
Manasa Yoga    PO Box 1154 Indooroopilly Qld 4068